The solar plexus chakra is the body’s third energy center. It is situated at the level of the diaphragm (upper abdomen).
It is responsible for our sense of self, and therefore for our self-esteem, authenticity, and capacity to change and create the life we want.
This chakra is one of the lower chakras, but it is the closest to the heart chakra, thus it directs our attention inside to consider how we connect with the world around us. It is connected to the element of fire and the color yellow.
What is a chakra?
Chakras are a spinning wheel of energy in the human body that affects how you feel, think, and react to circumstances around us. Hindus and Buddhists believe that we have five different chakras, and they are located along the spine. Therefore, connecting the chakras will mean that one can connect their mind, body, and soul.
What is a Solar Plexus Chakra?
The solar plexus chakra is the energy center that provides brightness, brightness, and vigor to the whole body. It is responsible for our personality, often known as our sense of self or ego.
This chakra governs our thoughts, beliefs, and personal strength. That is, it is strongly related to our feelings about ourselves and the people around us.
Our degree of confidence, willpower, and independence, as well as our feeling of purpose and desire for personal development, are all linked with the solar plexus.
When balanced correctly, the solar plexus chakra gives us the energy of the whole army that may make us feel as though we can take on the world. When out of balance, it may result in self-loathing and control problems.
When we are attempting to create change in our life, we must ensure that our solar plexus chakra is prepared to assist us. If this is the case, we will develop the decision-making abilities, self-discipline, and strength necessary to accomplish our objectives.
The solar plexus is known as the Manipura and is the third chakra. It spins in the area along the abdomen just above the belly button and goes up to the breastbone. It provides a source of personal power and is related to your self-esteem and warrior energy. It is also known to hold the power of transformation.
The Aesthetics of a Balanced Solar Plexus Chakra
When the solar plexus chakra is balanced and healthy, we get the confidence and personal strength necessary to go ahead in life. We’ll be able to easily accomplish our objectives and manifest the things we want in life.
Our relationships will be harmonious because they will mirror our self-love.
It will be effortless for us to establish clear goals, make sound judgments, and take action that results in good transformation. We’ll be able to rely on our gut instincts to guide us in all of our endeavors.
While we will be able to take control of our lives, we will not feel compelled to do so. We’ll get the impression that we have internal control over our exterior environment. We’ll live responsibly as a result of our feeling of purpose.
The energy of the solar plexus is proactive rather than reactive. It provides us with the personal fortitude necessary to overcome obstacles that stand in the way of our life’s path. You’ll feel beautiful as you exercise self-care.
The Appearance of an Unbalanced Solar Plexus
When the solar plexus chakra is unbalanced, we often experience feelings of insecurity and unworthiness. We may lack a feeling of ourselves and purpose, which results in a lack of motivation to develop and develop.
A clogged solar plexus may make decision-making more difficult. It’s natural to feel uneasy and susceptible to manipulation. We may have control problems, which may result in feelings of helplessness or, on the other hand, excessive focus on trivial matters.
It may result in carelessness, difficulty prioritizing, and an unhealthy degree of judgment toward yourself and others. Fear of rejection is widespread, as is an exaggerated sensitivity to criticism.
If you find yourself unwilling to stand up for what you believe in or overreacting to your surroundings, resulting in stress, your solar plexus is most likely out of balance.
Solar Plexus Blockage Symptoms
As previously said, when the solar plexus chakra is blocked, it may have a significant impact on our self-worth and ability to get what we want in life.
Here is a shortlist of possible symptoms to help you determine whether your solar plexus chakra needs balance…
Physical Signs and Symptoms:
Gaining weight/unbalanced metabolism
Cravings for sugar
Problems with blood sugar
Reflux of acid
Constipation (irritable bowel syndrome)
Psychiatric and Emotional Symptoms
Incapable of making a choice
Inability to trust your gut
Inability to look for oneself
Inadequate self-acceptance or understanding
Social status issues
Incapable of manifesting what you want
Everything seems to be tough.
Opening your Solar plexus chakra
If you often find yourself feeling grumpy and have issues with your esteem, then chances are your chakra is not aligned. Many people tend to ignore the signs when in actual sense, these affect all of us in our daily lives. If you would love to know how to live a more fulfilling life, you must understand what chakras are and how they affect your life. It will also come in handy for you if you know ways through which you can open your chakra as this is the only way to lead a more fulfilling life. Here are some of the things out need to know about opening your solar plexus.
The Solar Plexus Chakra Stones Have Healing Potential
Yellow Jasper is an excellent stone for solar plexus chakra healing. It carries the sun’s energy because the sun continuously emits good vibrations and energies that encourage happiness and optimism. This stone boosts social confidence while alleviating anxiety and depressing thoughts.
This stone is referred to as the “Stone of Protection” because of its capacity to absorb negative energy and present assistance during times of stress, thus promoting a feeling of calm and tranquillity.
Citrine is often referred to as the “Stone of Success.” While it boosts confidence and empowers individuals, it’s simple to understand why. This stone is thought to bring prosperity and wealth, particularly in a commercial environment. Additionally, it emits a happy energy that illuminates many areas of the life of those who wear it!
Due to its capacity to absorb negative energy and replace them with good ones, it is an excellent happy stone for a happy existence.
Additionally, this stone is beneficial for a variety of body systems, including the pancreas, spleen, and digestive tract.
The Tiger’s Eye
Tiger’s Eye is a protective stone because it is believed to provide bravery, strength, and self-confidence in its wearer. It promotes activity while also assisting in the discharge of dread from the body since it was historically worn as an amulet to ward against curses or “evil wishes.” Its powerful aura is believed to protect its owner from external assaults on the chakra system.
Additionally, this stone is excellent for grounding and balancing while also cleansing.
Carnelian is an incredible stone for boosting your self-esteem and bravery. This is an action stone that increases ambition and drive, allowing you to achieve whatever it is that you want. It increases your power and assists you in manifesting your objectives, propelling you forward on the road you were intended to take.
Carnelian is an excellent grounding stone to utilize in your activities as well, since it connects you to your three lowest energy centers.
Carnelian promotes emotions of pleasure and well-being, which helps focus. If you’re feeling down in the dumps and in need of some additional inspiration to go ahead in life, give this stone a try!
According to legend, golden quartz is a great healer. It readily increases energy flow and purpose while also removing obstructions when necessary due to its high vibrational frequencies. It boosts the immune system and cleanses the organs, restoring balance and harmony to the body.
Additionally, this stone balances yin and yang energy, thus aligning all chakras and enhancing your sense of pleasure. It may also motivate you to make good adjustments by reassuring you that you’re on the right track. It is a highly spiritual stone that may assist in illuminating the road to enlightenment.
ï»¿Here are some fun facts about the solar plexus
Â· Name: Manipura
Â· Location: abdomen above belly button below the breastbone
Â· Color: yellow
Â· Element: fire
Signs to show that the solar plexus is balanced
When the solar plexus is balanced, the person radiates self-confidence without coming across as being arrogant. One is able to motivate themselves in whatever task they are doing and has a sense of purpose.
Signs that the solar plexus is imbalance
Solar plexus imbalance comes with a lot of self-doubt and self-loathing. One can either be very timid or bully everyone around them. The manifestation of solar imbalance can also be physical, with the biggest one being weight issues, digestive disorders, and constant heartburns.
In severe cases, one might get ulcers and IBS.
How to open your solar plexus
In order for you to live a full and balanced life, there are a couple of things you need to do. Knowing about your options will ensure that you stay balanced and happy. The good thing about these methods is, they are inexpensive, and you can do them on your own.
Burn Manipura and essential oils
One of the easiest ways to open your solar plexus is to burn Manipura incise around the home. It will go a long way to awaken your sense of power as it balances out your chakra.
To ensure you awaken your power on a daily start the day with a positive affirmation about your esteem and personal power. Have a list of affirmations you say every day and repeat these a couple of times. You can change the affirmation based on whether you feel afraid or you are in a grumpy mood.
Practice yoga poses that balance your solar plexus
Yoga and mindful breathing are another great way to realign your chakra, and it is very important that you practice this daily. The warrior poses are known to help with the third chakra a lot. Doing sun salutations will also help warm you up since the solar plexus is the element of fire.
Deal with your past
Many of the issues and trauma we hold from the past are held in the solar plexus. In order for us to free our third chakra, we need to let them go. Whether it is going to therapy or forgiving whoever wronged you, dealing with past trauma will go a long way in helping you to free your solar plexus.
Get solar plexus chakra stones
Having healing stones around the home will ensure that your solar plexus stays awakened, balanced, and empowered at all times. Here are some of the healing stones you can have around the home to help with this.
Â· Citrine: This is one of the beloved stones that bring sunshine to a dreary day. It is considered to be one of the most powerful healing stones of the solar plexus chakra.
Â·Tigerâ€™s eyes: tigerâ€™s eyes have been valued for years due to their ability to protect and ward off evil. It is also known to support relationships and friendships, which makes it important for the third chakra.
Â· Moonstone: the moonstone is an elegant and charming stone that has a connection to the moon. Just like the moon, it offers light on a dark day.
The solar plexus chakra is very vital to how we perceive ourselves, and in turn, it affects how we see others as well. In aligning the solar plexus, we will have better esteem and personal confidence, and our digestive system will also be in good shape. It is therefore very important that we ensure that the third chakra stays empowered at all times.
The Solar Plexus chakra is in charge of how we see and conduct ourselves. When it is balanced, our self-esteem and self-confidence may be enhanced, allowing us to live a more joyful and carefree life. However, when we feel insecure, obsessive, or too compulsive, this chakra is out of balance, and you may need some of the stones listed above to restore equilibrium!