For years people have relied on yoga to align themselves with the universe and gain spiritual growth. Yoga poses are also great physical exercises that keep the body and mind connection healthy. So if you are a yoga enthusiast or you just started practicing, you can be sure you will enjoy all these benefits and more.
One of the poses your teacher may recommend today is the yoni mudra. This pose is not only simple but also meditative. When you practice it, you will have a calm mind and gain your inner peace. This comes in handy whenever you are dealing with everyday stress.
Would you like to know the deep meaning of yoni mudra and its purpose? Keep reading to learn more.
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What is Yoni Mudra?
Before discussing the importance, use, and benefits of yoni mudra, it’s vital to break down the name to have a deeper understanding of the pose. Yoni is a Sanskrit that stands for ‘source’ or ‘womb,’ while mudra translates to ‘seal,’ ‘hand gesture,’ or ‘hand posture.’ Mudras are usually practiced during yoga to restore the body’s balance and deal with the major elements of the body like air, water, fire, earth, and space.
Like other poses practiced during yoga sessions, yoni mudra also features hand movement. When one is in this position, they are thought to attain a tranquil mind just as an unborn baby does while inside the womb. In this case, the fetus is usually detached from the outer world chaos, making it easy for them to remain calm.
As a grown-up, the mudra will invoke the primal and natural energy of creation, helping you feel safe and learn more about your inner self. The technique will facilitate training in the Pratyahara or abstraction practice to withhold the conscious mind from lobbying sensory perceptions. So, when you practice the pose, your nervous system will remain calm and stabilized.
Those who practice Hinduism believe that this mudra symbolizes feminine power that connects them to Kundalini Shakti, a Goddess represented by goddess Kali. According to Hinduism, Kali represents the womb, time, space, and darkness, and mystery. The kundalini energy is at the root chakra (the spine base), and with practices of mudra, meditation, chakra visualization, and yoga, the energy can shoot to the crown chakra leading to the kundalini awakening.
What’s the Importance of Yoni Mudra?
Yoni mudra is an ancient Indian practice that has been mentioned a lot in mythology. It’s believed that people in the old days, also known as the golden days, practiced this mudra. During those days, mudra wasn’t something that people practiced from time to time â€“ it was a way of life. They didn’t need to allocate specific time for the mudra as it was incorporated into their lifestyle. This is the main reason why people of those ages had a stronger health system compared to us today.
If you are an ancient history enthusiast, you know they didn’t use medicines in those days. People relied on nature and self-healing techniques like yoni mudra to remain healthy and live longer. They did not hear of deadly health conditions such as AIDs and cancer of those days. However, people adopted new lifestyles over time, and here we are today, struggling with many diseases and stressed throughout. While it’s true that modern medicine has tried to deal with so many diseases, allopathic medicines often do more harm than good in the long run. Mostly, the medication deals with symptoms instead of the root cause of the problem.
Due to this, doctors have been recommending that patients try alternative treatment techniques and physical therapy. Most of them know the importance of yoga and mudra exercise to the human body and recommend it so patients can heal and have a healthy and long life.
Today’s yoni mudra is very significant. Firstly, today’s life is very stressful, and people barely get the time to pause and think about their well-being. We keep running every other day to have a better life, and while this isn’t wrong, the rat race is affecting our body and mind significantly. For instance, you wake up early to prepare your loved ones for school or work, then go to work too. By the time you return in the evening, you and the other family members will be too exhausted. So, you won’t have time or energy to relate as a family, prepare a good meal, or try out other fun activities together.
But, knowing how to utilize your time properly and incorporating a few things like yoni mudra in your lifestyle can change things. Most people who practice yoga and mudra postures can confirm that they enjoy a higher level of peace even if they have busy schedules. Through practicing yoga poses, like yoni mudra, a person gains the expertise to detach themselves from this material world and go to their inner self to enjoy peace and silence. This is the main benefit of practicing yoni mudra.
What Makes Yoni Mudra Unique?
When you start practicing yoni mudra and get the extra edge, you will start visualizing the life chakras. Most practitioners have stated that they see their life as a chakra movement and can access their past life’s details. While the journey may be different from one yogi to another, there are some vital milestones or points one realizes in their life. For instance, you can see the memories that left a mark on your life. Over time, you will hear your inner voice speak to you whenever necessary to offer guidance in life. Everyone has an inner voice or conscience that’s lowered by external pressures and influences, but with yoni mudra, all this will be taken care of.
It’s also said that one can hear mystic sounds when they practice this yoga pose. Right-handed people usually hear sounds from the right ear, while the left-handed ones hear the sound from the other ear.
Also, there is a recommended posture for yoni mudra, and that’s siddhasana. The pose is the best for anyone who wants to gain and expertise and control their lower apertures. However, siddhasana isn’t everyone’s cup of tea. If you are one of those who cannot handle siddhasana, then your instructor may recommend that you start with padmasana. Once you are done with lower apertures, you can seal the upper apertures too.
How Do You Do Yoni Mudra?
Currently, there are various variations of yoni mudra, but this post will discuss the main two.
Yoni Mudra 1st Variation
1. Sit comfortably on a firm surface, in a cross-legged posture â€“ Padmasana. Make sure the environment is serene and void of noise. If the floor isn’t comfy, then you can sit on a firm chair that has an erect backrest to keep the spine and body straight. Close your eyes once you sit.
2. Bring your hands together to form the Namaste pose. Ensure the thumbs are pointing upwards.
3. Then, open the palms slowly but ensure the fingertips are still touching. With the index and thumb tips still together, interlace the ring, little and middle fingers loosely to form a closed circle with index fingers and two thumbs.
4. Press your pointed thumbs on the navel and hold the position. The index fingers will point downwards, creating an inverted triangular shape.
5. Start focusing on your womb space and let your energy flow downwards as you pay attention to the womb area.
6. Begin to take slow and deep breaths, and you’ll start releasing the stagnant energy. You may choose to hold your breath for some seconds before releasing it through the nose. Be sure to focus on your breathing, so you can remain focused even when your mind tries to wander.
7. Once you breathe out, you will have completed one round of the practice and can repeat as many rounds as needed.
8. To release, remove the fingers slowly and place the hands on your thighs. Try to breathe normally and relax.
Note that you may become more aware of your feelings during the practice. Other people notice blockages, so when this occurs, you’ll have to focus on your breath. You may also feel some vibrations or tingling sensations caused by the pranic energy. This is completely normal, so do not panic.
Yoni Mudra 2nd Variation
1. Start by sitting in the Siddhasana posture. This is attained by folding the leg and putting the left heel under your perineum. The right leg is placed on top of the left leg. Another alternative for women is the Siddhayoni pose.
2. Regardless of the pose you choose, be sure to keep your upper body and spine straight.
3. Then, close your ears with thumbs, eyes with the index fingers, and the nose with middle fingers. Also, close the mouth and place the ring finger on the upper lip and the tiniest finger under the lower lip.
4. Make sure that the elbows remain at the shoulder level- they should be parallel to the surface.
5. Then, form the lips into a beak of a crow and inhale via the mouth while keeping them closed. This is known as the crow gesture or kaki mudra. Now, ensure the air you inhale via the mouth is sucked into the lungs and keep the nose closed.
6. Do the Moola Bandha, also known as Root lock, to merge your prana with the Apana.
7. Remember to concentrate on your breathing to avoid destruction or thoughts.
8. To exhale, close your mouth and exhale via the nose. You may choose to hold your breath for some time before you exhale. If you are good at holding your breath, you may practice consciousness rotation along the chakras.
This will be a complete round, so repeat this severally as desired.
What Are the Benefits of Yoni Mudra?
By now, you must be wondering what benefits you will gain if you practice yoni mudra regularly. Here are some popular benefits to prove that you will be making an informed decision when you create time for your yoni mudra practice.
1. The mudra can help you calm your mind and find your inner peace. This is done by silencing the constant worries that occur in your brain by leading you to the Pratyahara state. In this state, you will be withdrawn or detached from the world, making it easy to gain clarity and find harmony. This will come in handy if you are constantly stressed or depressed or have sleeping problems, negative thoughts, anxiety, or irritability.
2. Because one variation of this pose is related to the yoni, some yogis believe it can help the female reproductive system. For instance, you can increase your fertility or deal with menopause problems.
3. Yoni mudra plays a vital role in awakening the kundalini energy located at the spine’s base. This is attained through consciousness rotation and holding the breath.
4. Besides helping you awaken your kundalini, you will also get other physical benefits when you practice yoni mudra. For instance, the pose is known for stimulating nerves and sealing the pranic energy in your hands.
5. Yoni mudra helps you recognize the subtle sounds and focus on your inner sounds even when your ears are closed. Yogis believe that this can help practitioners attain high consciousness.
6. When you master this mudra, you will also hear your conscience or inner voice clearly and get the guidance you require in life.
7. This mudra will assist you in recognizing your internal strengths and shortcomings.
What’s the Best Time Interval?
Experts recommend that you practice yoni mudra for about half an hour early in the morning â€“ between 4 and 6 AM. But if you are a beginner, you may start at five minutes and gradually increase the practice time. Make sure you focus on breathing, so your mind doesn’t wander. You can practice yoni mudra by yourself or with your yoga teacher in a yoni yoga session. For efficient results, be sure to practice frequently for two months.
Are There Precautionary Measures?
All mudras are beneficial and do not have side effects, but there are some precautions you should keep in mind while practicing. For instance, people with psychological disorders shouldn’t practice yoni mudra without consulting a doctor. Also, you shouldn’t apply pressure on your fingers because this means your mind isn’t stable or you are restless.