The root chakra is associated with the feeling of safety, security, and being grounded. It is also referred to as Muladhara. Mula means root, and the adhara means to support. It is among the powerful chakras that allow you to have survival instincts. You will decide for flight or fight based on the chakra. It is essential to ensure you have a balance of the chakras. Among the ways you can balance the chakras is where you will have to perform root chakra affirmations. They are simple words you will speak, but they will contribute towards making you enjoy great relaxation and stability in your everyday life. The root chakra can become unbalanced. There are several symptoms you can check out to know whether your root chakra is not balanced. Here are some of the things you need to check out so that you can have a balance in your chakra:
Symptoms of the unbalanced root chakra
Several things can happen to your life to indicate your root chakra is not balanced. The chakra is associated with giving you some form of balance and stability. Here are some of the things you need to check out to know whether your root chakra is balanced:
Lack of focus
The root chakra is responsible for giving you stability and balance in life. If you are not well-grounded, then you can easily lose focus. You may realize you are losing focus in life. It is a serious issue you need to check out. People who lose focus can hardly achieve anything in life. You would like to achieve several things in your life, but it will be hard to accomplish them if you are not well-grounded. Ensure you check out your root chakra. You can get involved in affirmations, and they will contribute towards making you regain the focus you need in life. If you can regain your focus, then it will be easy for you to attract good things to your life. The chakra plays a great role in making you stay focused.
You should focus on your needs. If you are too much involved in other people to an extent where you cannot make your personal decision and follow your dream, then there is a problem. People who do not have balance in their root chakra tend to lack a sense of dependency in their lives. There are several things you need to accomplish in your life through focus and determination. It will be hard to accomplish such things if you tend to focus on what other people do. You may not realize the issue at once, but you will realize it is a big issue that needs your attention with time. People cannot concentrate and achieve great success in their lives if they are not quick to act and offer necessary solutions to issues that affect their lives.
Are you constantly feeling restless? If you feel restlessness and do not know the cause, check on your root chakra. It may be out of balance, and it needs quick attention. People looking forward to tackling different issues in their lives check on the chakra. You should have a focus in life and avoid the state of being restless. You will hardly concentrate on your life if you are in a constant state of instability. You need to check on the root chakra to stay stable and accomplish different issues that may be affecting your life. If you can check on your root chakra, then things will be other.
The root chakra tends to give you stability and direction. If you end up feeling abandoned, then you may be having an issue with your root chakra. Ensure you check it out, and things will start working in your life. Some people cannot accomplish certain things in their lives because they feel like the universe is working against them. They can rely on the chakra to improve their lives. It is an effective way to work on the different issues that affect your life and start enjoying the good life.
It is not normal to feel anxious for no reason. If you have been a victim of anxiety nowadays, it is essential to check out the issues affecting you. You may have been exposed to the effects of a chakra imbalance. When your root chakra is not balanced, you will tend to face the issue of anxiety in your life. It is an issue you can manage if you can employ the principles of dealing with anxiety in your life.
Are you feeling fear each time you are relaxed without any concrete reason? If yes, then you may be suffering from the unbalanced root chakra. When your root chakra is balanced, you will tend to be stable and enjoy the good life. You need to check out the chakra and look for ways to get your life back to normal. There are several steps we will recommend for you to follow. Meditation and affirmations are among the things you can try, and they will work perfectly in making you enjoy great success as you deal with different issues that affect your life.
Are you feeling insecure? You should not feel insecure if your root chakra is working well. An imbalance in your root chakra will make you start feeling insecure. Ensure you look for ways you can work on the chakra, and it will contribute towards making you enjoy the good life. Try root chakra affirmations, and they will contribute towards making you stable. They are easy-to-follow tactics, but they work perfectly in making you enjoy the good life.
Excessive negativity or cynicism
You may be too negative in your everyday life. Too much negativity can indicate your root chakra is not balanced. You can deal with the issue if you can look for ways of improving your life. The root chakra offers you balance in life. You will tend to attract positive energy and enjoy life as a whole. If you realize you experience a lot of negativity, you need to work on your root chakra to avoid becoming worse.
Ways to balance your root chakra
The root chakra is risible in giving energy to other chakras. If it gets blocked, then other chakras will not work well. It is essential to work on the root chakra to have positive energy to keep other chakras moving. When you have a healthy chakra, other chakras in your life will tend to be balanced and stable. If you experience the above symptoms of the unblocked root chakra, then you need to balance it.
Here are some of the tips you can apply to balance your root chakra:
1. Take a shower
Taking a shower is a great way to nourish your root chakra. As you take a shower, you should be mindful of your body. It will work towards making you get aligned to the root chakra. People looking forward to embracing the root chakra prefer the poses. As you take a shower, you can as well relax and get involved in meditation. The process will bring you close to your true self, where you will get to meditate and enjoy life in general. It is a great way to relax and get to enjoy life.
2. Get a walk
As you walk, you should concentrate on moving your legs. Pay attention as you move the legs out of the ground and back. The simple steps you will take as you walk outdoors will make you reconnect to your root chakra. It is a great way to cleanse your root chakra and make other chakras working. Apart from walking, you can also get involved in pedicures, and it will work towards making you enjoy the good life in general. It is a great way to enjoy your everyday relaxation.
3. Envision the color red
If you can envision the red color at the base of your spine, then it is the start of cleaning your root chakra. You can start by imaging the red color at the bottom of your tailbone. After you have envisioned the red color, try to imagine it flowing down your feet and the legs so that it can offer you the necessary grounding. If you can engage in a simple meditation process, you will easily control your root chakra. It is an effective way to keep things working in your everyday life. The root chakra is associated with the color red. You can utilize the magical power of the color red so that you can start enjoying the great feeling of the chakra.
4. Engage in a dance
When you dance, you will tend to balance your root chakra. Even if you do not know how to dance, you can close the door and get involved in simple movements. The movements are a great way to regain your balance of the root chakra. You can as well switch on the music and sing along as you dance. The advance and music will make you cleanse the throat chakra as well. Music and dance play a great role in uplifting your spirit. Try the simple dance at home, and it will play a significant role in making you enjoy a great experience as you get involved in dance.
5. Get on the yoga mat
Several yoga postures are designed to cleanse the root chakra. For instance, you can get on your yoga mat and perform the tree pose. It will work wonders in helping you balance your root chakra. The pose should be performed as you visualize the red color. As you perform the tree pose, you should as well get involved in the deep breaths. They help make you get the several benefits associated with the yoga pose.
16 Root Chakra Affirmations
There are several chakra affirmations you need to know so that you can make the right progress as you try to regain a balance of your chakra. Here are some of the root chakra affirmations you need to check out:
1. I am safe and grounded
You need to believe in the root chakra for it to work. The affirmation is a confirmation you trust the chakra will work.
2. I feel protected in this world
Among the effects of root chakra imbalance is insecurity; you can deal with them through affirmations.
3. I am at home, wherever I am
It contributes towards making you feel comfortable. The affirmations will contribute to regaining your stability.
4. All is well in my world
You will get to regain your peace after you try the affirmation. You can try it before going to bed for great relaxation.
5. I deserve to be safe at all times
You will be claiming your peace when you start making the affirmations. It works wonders in most cases.
6. I have a right to be here
You will feel comfortable in your space through the affirmations.
7. I am supported by mother earth
The affirmation allows you to regain stability because you will believe all things are working even if you feel unstable.
8. I am deeply rooted
The affirmation aligns you with the effectiveness of the root chakra. You will get to regain balance and enjoy the good life in the process.
9. I am connected to my body
The affirmation brings about a sense of connection. Your different chakras rely on the root chakra, and the affirmation tends to awaken them.
10. I have everything I need
The universe has everything for you to enjoy life. It is simply a reminder that works.
11. I trust in the good of the world
You will tend to attract good things through affirmations.
12. I release all my doubts and fears
The fears and doubts you have can be released if you rely on the affirmations.
13. With every breath, I release anxiety
You will make your life easy if you can release the anxiety through the breath.
14. I am at home in my body
You will get to feel at peace with yourself through the affirmations.
15. I am all I need to be happy
The affirmation tends to make you happy. You will find peace fin life through the affirmations.
16. I am worthy of love and care
It makes you feel you deserve the good things in life. It is an affirmation where you will get to enjoy good things in your life.